Harmony Holistic Therapy

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My name is Jessica and I am the founder of Harmony Holistic Therapy. I provide a range of holistic treatments including a number of physical therapeutic practices, such as body massage, reflexology, and hot stone therapy, in addition to a variety of social and psychological therapies, predominantly life coaching.  

I have created this blog to demonstrate the phenomenal power of mind-body techniques and how a holistic approach to your wellbeing can CHANGE YOUR LIFE!
Now, I should probably emphasise, I am not a tarot card wielding, incense-loving vegan, just a very real person, with very real problems and very real solutions!
I speak from experience, believe me, I have found myself more than once sinking to the bottom of the ocean, feeling like treading water is a futile waste of effort and giving up is the best option.  That was until I learnt the techniques to help keep me afloat when life got too much.
It is no secret that I have suffered for many years with crippling anxiety and depression, at times this has seriously affected my health, my relationships and my ability to function. Not only this, my ‘episodes’ (let’s call them) have also negatively impacted all of the loved ones around me in some form, which is the most devastating part of all. It’s true, mental health related issues are at times, debilitating.
BUT.
In spite of all this, I am a proud mum, daughter, sister and friend, and I have work to do! I refuse to let this thing win EVER AGAIN.
So, I started this blog to share with you my metamorphosis, showing you the good, the bad and the ugly - in hope that I can help, inspire and support you all in some way or another too.
I will be exhibiting myself in many forms (hey, no nudes!) so that you can see me at my best AND my most vulnerable. Although, with any luck there will be more laughter than tears!
My posts will explore a number of (sometimes) challenging content, theories and case studies, all of which will inform both my personal and professional journey.
Welcome all, it’s going to be a bumpy ride, but I’m so, so lucky to have you join me.

Let’s do this!