And so six years later... it begins again I was sat in Nottingham, waiting for some family members to arrive for my father-in-law’s...

On the back of yesterday's post I wanted to take a look at the themes - sacrifice and judgement What does that mean to you? Today was...

First of all. I’m sorry if my blog post seems disjointed. Right now I am in the midst of an episode and I am therefore essentially...

Right so, life coaching…. Where to begin? A lot of people don’t even know what life coaching even is- and who can blame them? You hear...

Believe it or not, I have absolutely not mastered this at all. I am one of these people that cannot focus on more than one thing fully at...

I have been thinking a lot lately about some very easy ways that take no time at all out of my day to improve someone else’s. I have also...

WHY INDEED! For several months now I have been struggling with ongoing abdomen pain, particularly around the pelvic area. Now, initially,...

So it's 1pm and I'm hungry!!! I've not been at the studio yet this morning as I have been working on some training today but the result...

One thing that I have really had to adjust to since taking the self-employment plunge is the long lone-working hours. Of course, I get...

Harmony HQ is our serene sanctuary; our safe haven and temple where we make time for ourselves. I believe that with the fast-paced world...

In January 2017, I learnt that in order to feel immense loss, you do not need to lose anyone. You can grow equally attached to inanimate,...

This is an interesting one. So, way back when, my very best friend in primary school and I used to be inseparable, honestly practically...

I carried out my training at Northampton College, Lower Mounts and we used Kaeso products for our treatments. I hadn’t really thought...